Y Personal Training is intentionally designed to fit your lifestyle and desired health & well-being goals. Our certified Personal Trainers work with you to develop an exercise routine that is tailored to your specific needs including cardio, strength training, endurance, flexibility, plyometrics, agility and more.

We embrace the holistic approach to training – spirit, mind and body, and our family-friendly atmosphere allows you to feel comfortable and confident in the skin you’re in.

We offer:

  • One-on-One Training
  • Small Group Training
  • Cancer Exercise Program

We’re sure you’ll find a personal training program that fits you!


If you’re not seeing the results you want, it always seems easier to throw in the towel. With a trainer by your side, you’ll have a certified, experienced guide to motivate you through all the ups and downs of physical fitness, making sure you meet your goals.


Your body can adapt to a workout routine in 4 to 6 weeks. Exercises that were effective a month ago may not be today. A personal trainer will provide a variety of options to keep your spirit, mind and body challenged.


Boredom is one of the top reasons people stray from their workout routine. A personal trainer will not only notice the early warning signs of burnout, but can provide new challenges to keep your mind interested and your body engaged.


Even if you’re 100% dedicated to physical fitness, doing exercises incorrectly can lead to injury and disappointing results. All of our personal trainers have gone through rigorous exercise and safety certifications to be sure that your program is not only effective, but safe.


The temptation is always strong to sleep in or go home early rather than workout—unless you know someone is at the gym waiting for you. By simply being there at a designated time each day, your personal trainer gives you the extra push you need to meet your personal fitness goals.

Y FitQuest, powered by ActivTrax, is a personalized fitness program designed to meet your specific fitness needs and is included in Y membership at no additional cost.

Our trained Y Fitness Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your wellness goals. With exercise programs custom tailored to fit your needs, FitQuest has something for everyone, all ages and fitness levels. Use FitQuest's online tools at home, at work, or at the Y.

How does FitQuest work?

  • A Y Fitness Coach will meet with you to create tailored workouts based on your goals, strengths and abilities.
  • Each time you log in, you'll receive a new, customized workout that provides you with a variety of exercises.
  • You can keep your nutrition on a healthy track through our online weight management tool.
  • You can also link most wearable devices to your FitQuest account and track your activity automatically.
  • You can meet with a Y Fitness Coach up to four times over a 12-week period to make sure you're successfully setting and reaching your wellness goals.

Appointments are available for FitQuest setup, nutrition and program review. Call or stop by the Welcome Desk at your Y to schedule your initial appointment. If you have any questions, contact us, stop by the Welcome Desk or see a Y Fitness Coach (any Y associate on the fitness floor) at your Center.

Use the fields below to login to Y FitQuest, powered by ActivTrax to see your personal fitness plan.

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Since you may be new to the FitQuest powered by ActivTrax tool, we recommend you visit the Help menu where you'll find an option for Frequently Asked Questions (FAQs) and a Glossary:

  • For tips on how to use ActivTrax, such as how to change your exercise weights, perform exercises properly, remove exercises from your workout, how to record outside activity and more, check out the FAQs.
  • If you’re unfamiliar with a term used in your workout or anywhere within the ActivTrax tool, you’ll want to review the Glossary.